This client, in his 40s, came in for a moment of relaxation.
What was surprising in this case was that he drank quite a lot of water on some days. Normally, when I ask clients whether they drink water, many say they don't like it, others forget to drink, and others say that whenever they do drink water they end up spending their life in the bathroom, or that their feet swell because of it.
This is usually a sign that the water isn't actually reaching the cells, where it should. It can happen from drinking large amounts at once, from the water being too cold, or from drinking it at the wrong times.
This client, however, was drinking around 6 litres a day. So it's no surprise he spent so much time in the bathroom. Even so, the water that should have been reaching his cells wasn't doing its job, meaning it wasn't benefiting his body the way it should.
Water should be drunk slowly, sip by sip, at the right times, between meals. We need water every day, but before each glass it's advisable to place a few grains of Celtic salt or Himalayan salt on the tongue and only then drink. Thanks to their rich mineral content, these types of salt help water actually enter the cells and support overall health.
Drinking too much water also forces the kidneys to work harder than necessary, draining the person's vital energy.
Moderation. Too much or too little of anything is harmful, the ideal is to find balance.
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