HEALTH

Prostate Care

Many prostate-related conditions can have different origins, such as neurological problems, hormonal disorders, pelvic surgeries, trauma or even side effects of medicine.

The recipes and guidelines I share can be useful in supporting this area of ​​health. Experiment and see which one works best for you.

Prostate Care Tips

These tips are the result of experiences shared by men and therapists over time.

This compendium will be updated as I continue to learn and understand more about the subject.

Good luck on your wellness journey!

Benefits of Massage

Massage can relax the entire body and have a direct effect on men's health.

• Improves blood circulation and promotes better oxygenation of tissues.
• Relaxes the muscles of the pelvic floor and genital region.
• It can help improve erections and prostate health.
• Provides well-being and reduces stress.
  

 

Pelvic Floor Exercises

Practicing specific exercises strengthens the muscles in the pelvic region, improving performance and preventing problems such as erectile dysfunction and incontinence.

 

Recommended exercises:

Mula Bandha (Yoga): Activates and strengthens the pelvic floor muscles.

Kegel exercises: Contraction and relaxation of pelvic muscles.

Squats and glute bridges: Work the lower region and increase blood circulation.

Butterfly pose and child's pose (Yoga): Stretching and relaxing the pelvic region.

Yoga: Certain yoga poses can help increase flexibility and improve blood flow, which is essential for stronger erections.

Cardiovascular exercise: Improving heart health with activities such as walking, running, or swimming can have a positive impact on erectile function.

Food and supplements

1. Bananas: Rich in potassium, they help improve blood circulation, essential for stronger erections.
2. Nuts and seeds: Almonds, walnuts, and pumpkin seeds are great for sexual health as they are rich in essential fatty acids and antioxidants.
3. Garlic: Has vasodilatory properties, helping to improve blood flow.
4. Ginger: It can improve blood circulation, which is vital for firmer erections.
5. Honey: Contains antioxidants and is a good source of quick energy.
6. Berries (such as strawberries and raspberries): Rich in flavonoids that improve circulation and cardiovascular health, which can improve erectile function.
7. Zinc
8. Pumpkin seed oil (1000mg 1x daily, or 500mg 2x daily with food)
9. Saw palmetto (320mg 1x daily, or 160mg 2x daily)
10. Cooked tomatoes or tomato puree (ripe tomatoes, cook, freeze and remove little by little and eat with olive oil at every meal, every day).

Lifestyle

1. Reduce stress: Stress negatively affects erections, so it's essential to find ways to relax and unwind.
2. Get a good night's sleep: Quality sleep is essential for sexual health and body recovery.
3. Maintain a healthy weight: Being overweight can affect circulation and reduce the production of hormones essential for a strong erection.

Teas:

1. Nettle (1 tablespoon of nettle tea for each cup, leave to infuse for 20 minutes, 3 times a day)
2. Little Leaf Willow
3. Ironwood or Jucá
4. Horsetail
5. Stone breaker

Natural Recipes to Improve Men's Energy and Health

Recipe 7 - Stimulant 

• Ingredients: 4 cloves of garlic, peeled and sliced
• 1 piece of fresh ginger, sliced ​​(with skin)
• 1/2 lemon cut into pieces (with peel)
• 500ml of water

Preparation method: Boil all ingredients for 5-7 minutes. Let it cool, strain and drink 200ml warm in the morning. Add honey if desired.

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Recipe 6 - Watermelon Seed Tea

Ingredients:

• Dried and crushed watermelon seeds
• 1 liter of water

Preparation method: Boil the water with the crushed seeds, strain and drink throughout the day.

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Recipe 5 - Morning Energizer

Ingredients:

• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 glass of warm water

Preparation method: Mix well and drink one glass in the morning and another before bed.

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Recipe 4 - Soursop Infusion

Ingredients:

• 10 fresh or dried soursop leaves
• 1 liter of water
• Honey (optional)

Preparation method: Boil the water and add the leaves. Cover and let infuse for 10-15 minutes. Strain and sweeten with honey. Drink 2 to 3 cups a day after meals.

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Recipe 3 - Cotton Leaf Infusion

Ingredients:

• 20 fresh cotton plant leaves
• 200ml of water

Preparation method: Place the leaves and water in the blender. Strain the liquid. Store and take 2 tablespoons morning and afternoon for 20 days.

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Recipe 2 - Energizing Coffee with Ginger

Ingredients:

• 1 tablespoon peeled and broken ginger
• 1 tablespoon of ground coffee
• 1 tablespoon honey
• 200ml hot water

Preparation method: Mix all the ingredients well in the hot water. Strain and drink in the morning on an empty stomach.

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Recipe 1 - Chamomile and Culantro Infusion

Ingredients:

• 500ml of water
• 4 culantro leaves
• 2 tablespoons sweet chamomile
• 1 lemon or lime, sliced ​​with skin

Preparation method: Bring to a boil and let simmer for 10 minutes. Strain and drink 1 cup 3 times a week, in the morning on an empty stomach. Save the rest to drink throughout the week.

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STRONGER ERECTIONS

RECIPE 4: Beetroot and carrot juice

• 1 medium beetroot
• 2 carrots
• 1 apple Juice of
• 1 lemon

You mix the ingredients and drink this fresh juice in the morning. Beetroot increases blood flow and improves circulation, promoting stronger erections.

RECIPE 3: Watermelon and ginger juice

• 1 slice of watermelon
• 1 small piece of fresh ginger
• 1 spoon of honey

Watermelon contains citrulline, which can improve blood flow, and ginger stimulates circulation, which can help with erection strength.

RECIPE 2: Banana and ginger juice

• 1/2 peeled banana, cut into pieces and mashed with a fork until it turns into porridge.
• Put it in a cup.
• Add the juice of 1/2 squeezed lemon.
• Add 1/2 teaspoon of powdered ginger.
• Add 200 ml of water to the cup and mix well.
• Add 1 teaspoon of honey.

Mix and drink 30 minutes before going to bed.

RECIPE 1: Banana and garlic juice

• 1 clove of garlic, peeled and cut into pieces.
• 1 peeled banana, cut into pieces.
• Place in a bowl to beat.
• Add 200 ml of water and blend everything with a hand blender.
• Add 1 teaspoon of honey.

Drink it 30 minutes before going to bed.

These recipes and practices can help promote overall health and improve erectile function

 

Conclusion

Taking care of your body's vital energy and health is essential for a balanced and full life. Take care of it with affection, it is your temple. The combination of massage, exercise and a balanced diet can bring significant improvements. Try these practices and notice the changes in your well-being, learn to listen to your needs and live with more energy and pleasure.

 

These recipes are natural and can help improve blood circulation and vitality. However, it is always advisable to consult a specialist before starting any dietary or lifestyle changes. Transformations start with simple steps.

 

Enjoy your meal and good health!

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If you want to know more about how to boost your energy and health, get in touch and schedule a session!

Inês Silva - Tantra Massage Center in Leiria, Portugal

📞 +351 913 243 712

 

Important Note:

The information contained on this website is not intended to be a substitute for professional medical advice nor should it be viewed as an alternative to a personal consultation with a physician or other qualified healthcare professional. You should not disregard or delay seeking medical advice based on information found on this website.

Always consult your doctor or specialist before starting any treatment, nutrition program, exercise or lifestyle changes, or if you have any questions about your medical condition.

*My website - https://inesilva.no.comunidades.net/tantra-spa*