This man in his 50s came for the first time. He was feeling a bit uncomfortable, shy, and embarrassed.
After our conversation, I found out he was on a diet, lost 18kg already and still had a few more to lose.
During the massage, he complimented my work and how good he was feeling.
He was able to relax. His back felt much better and without pain.
I advised him to go for a water circuit at a spa.
Usually, they have a Turkish bath, sauna, swimming pool with water jets, and jacuzzi, all of which are good to activate blood circulation.
He didn't know about it, and he'd think about going to one.
Also keeping your legs higher than your hips, when seated. Sleeping with a pillow under your legs or under the mattress at the foot.
Another tip, for 10 to 15 minutes raise your legs up the wall with your back and head lying on the ground. Make a right angle, or see what you're able to do.
All this helps with the circulation of the blood.
